January 27, 2019

Eating as a vegan most of the time, I often ask myself if I am getting enough proteins... And what kind of protein is good for our bodies? I have already mentioned the role of proteins in my previous blog posts, but wanted to summarize a few key things that vegans need...

December 21, 2018

I thought that it might be a nice idea to make this year's Christmas dinner healthy and vegan. Everyone deserves a peaceful, loving Christmas, not just people. And!... to make it same delicious, spicy, juicy and Christmassy I added a lot of yummy dried fruit and nuts.

P...

October 14, 2018

14th October 2018. Paris. The temperature this weekend was 26C/79F. Does not this scare you? It does scare me. Each year I can feel myself how warmer and longer our summers become and how colder and shorter our winters are. Who does not want warm weather forever?.. but...

October 9, 2018

I love fresh, delicious bread so much...! mainly because I love making toasts. Living in France, I also came across the yummiest sweet bread with dry apricots and figs. French often eat it with cheese and foie gras. And even though I almost never eat either of the two,...

September 23, 2018

Who does not love potatoes and specifically fried potatoes? I am not an exception. The problem with potatoes, however, is that they are quickly digestible carbohydrates with high glycemic load (Harvard, Nutritious Source, 2014). It means that they cause a surge of bloo...

September 15, 2018

Autumn is approaching and everything around has become beautifully purple, orange and yellow... just like my baby carrots for lunch today. Did you know that even though carrots are considered as one of the most basic vegetables, they are served only in the top restaura...

August 19, 2018

We all have different memories of different people, places and food... and sometimes these memories can be kind of random or even weird. This is my case today. Scotland for me is the most beautiful place on the Earth - the colours of the mountains (and your eyes can ne...

May 27, 2018

Everyone at least once in his life has tried pizza "Quattro Formaggi", but I bet that almost no one has thought about making a pizza with four different tomatoes! Much healthier and much more exciting from my point of view...

This morning, I went to my favorite local ma...

February 4, 2018

The Saracens who have built a legacy of cheesemaking introduced goats to the Loire in the VIII century. Today the French Loire is considered by the world cheese lovers as the benchmark of goat’s cheeses quality. Sainte-Maure de Touraine or just “le long chèvre” (the lo...

January 3, 2018

Now that the long Christmas and NY break is over, all I want to do is let my stomach relax and get back to normal. One of the recipes that I found the other day on FullyRawKristina's website was a zucchini raw spaghetti. Could you ever imagine eating a raw vegetable sp...

Please reload